Why am I tired all the time?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Fruits

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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12. Eat plenty of whole, high-quality foods:

- Red meat

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

How long will it take for the USA to effectively remove it self from the global economy that many US politicians especially Donald Trump seems to dislike? Will this isolationist policy last after his presidency or will it be quickly dropped?

They don’t know why though.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

In the last 500 years, have there been civilizations whose cruelty matched that of Nazi Germany?

- Raw dairy

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

How can I use AI to create custom music to accompany my vocal song or poetry?

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

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- Honey

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

13. Don't listen to sad music.

Why all the fuss about Trump’s policy initiatives? Isn’t he just trying to set a moral tone for the Republican Party to make America great again?